Today marks the 2 week and 1 day journey into utilized a food journal to help me see what I am eating and be more aware of my habits as well as my tendency to emotional/bored eat. As I mentioned in my last post, I do not see this as a “diet” but as a tool for lifestyle changes that will help me be healthier and hopefully live a better life. I don’t believe in dieting because you can’t sustain those habits for the rest of your life unless you have extreme willpower. I don’t. Personally, I don’t want to think about eating all that much and would rather I teach myself better habits so I don’t have to sit there and think, “but I exercise all the time, why am I not losing weight?”. That answer is simple. I eat like crap.
Using the My Plate app on my smart phone, I’ve tracked most everything I’ve put in my mouth for 14 days. I’ve seen where when I’m sitting to watch tv, I start getting bored and want to snack even though I’m not hungry. If I get upset or stressed, I start wanting something sweet to eat even if I ate less than an hour ago. As much as I hoped I conquered emotional/ stressed/ bored eating, I really hadn’t. Though to be fair, I have overcome bingeing though. I may eat when I’m not hungry but I don’t do it in a way I’m sick as a dog after downing a half gallon of ice cream or a whole family-sized bag of barbecue chips. Baby steps.
The food journal has forced me to look at how and what I eat. I’ve instantly become more aware that my idea of portion sizes is wrong and I overestimate them. Dammit health magazines, you were right! I’ve started to adjust for eating a heavier meal. The next meal I eat, I go lighter. Most days I stay within or under my calorie goal. I made sure to pick a calorie goal based on my weight, age, gender and activity level but mostly I’ve been weighing myself daily (I know I swore I wouldn’t weigh myself but this is for science) to see where a good calorie range may be for me. Too restrictive and I lose weight too fast. Too generous and it stalls.
My goal is to roughly lose a pound a week but I have no magic weight that I want to be. I know that since I am much more athletic than my younger years and I carry more muscle than ever so I have no idea what I may weigh when I reach the general size I think would be healthy for me. And no it’s not a size 0 or 2. I’m aiming for a misses size 14-18 range. Since size 14 jeans vary from manufacturers , this isn’t a great tool either so I picked a range. I have no hard fast size or weight goal. Just to eat healthy, exercise, be fit and strong. To feel good and not like a slug. To be able to ride my bike faster and longer, to hike harder trails, to just look in the mirror (without being a self-critical B) and like what I see. To feel good about taking care of myself rather than feeling like crap because I don’t.
Results. After two weeks of using the food journal to stay around 1800-2000 calories (I used a range because it feels less restrictive), I’ve lost roughly 7.6 pounds. The jeans I bought this spring one size up because I gained weight over the winter are getting too big and I went back to my size down jeans I had been wearing before the weight gain and they fit good. Progress from just two weeks. Of course this won’t be the case all the time as you tend to plateau which requires you make some adjustments which I will deal with when that time comes. The best result is not weight loss or wearing my smaller size jeans, it’s the fact I feel better in general. I have more energy, the nerve issue in my hip (which can come from obesity) is starting to see drastic improvement and I feel more positive about myself. Okay, I also feel a little more sassy and sexy!
I’m not sure what the next two weeks will bring but if there is anything fun to report I will post a follow-up then about my next results. I’m looking forward to what those may be!