Just a quick follow-up to my previous post in which I proclaimed "A Year of Me" and that I was going to stop measuring everything in my life that isn't necessary to see if I enjoy my life more.
Habits, they are as hard to break as it is to form them at times. I've spent the rest of the week getting out of the compulsion to pick up my phone and enter data into the apps I was using. Or make sure I had my phone on me every time I moved around to count steps since the Fit Bit didn't work for me at all. Essentially I was grading myself in many aspects of my life rather than living it. I didn't realize how much I was doing this until I had to force myself to stop. Leaving my phone sitting rather than dragging it everywhere with me is freeing. You don't realize it but you can become a slave to that thing. You think you are doing something good for yourself but in a way you're creating a little prison all its own for you to stay within those four walls.
I still take my phone when I ride, but only to listen to my music, have a map handy if I would happen to wander out of my usual cycling area and of course to call in case of an emergency. Taking the cyclocomputer off my handlebars has helped me focus on the ride and the beauty I'm passing around me plus I also pay more attention to how my body is performing. Just feeling the muscles working in unison can be an amazing thing when you think about it. I am almost 50 and everything is still working fine, even better than I was in my 20's because I am much more active now.
Recently I read an article by Mark Manson who wrote The Subtle Art of Not Giving a F*ck entitled What's the Point of Self-Improvement Anyway? I wouldn't call myself a self-improvement junkie as he defined in the article but more the self-improvement 'tourist' who delves into this arena when something isn't working in their life or something bad happens, though I may edge on the junkie part because I feel like I always need to be working on myself, getting better. Maybe it is in my German genes or just growing up in a family that was always pushing you to do better, do more. Either way, it doesn't matter because the only thing that matters is how I live today.
Manson points out that all this self-improvement is self-defeating. I don't agree 100% with all Manson spouts but he is pretty close on most of his points. He at least got me thinking in a different way and reconsidering how I look at life. His point is that if we are alway pursing improvement, is you are trying to reach a goal where you don't have to think about increasing productivity, or pursuing happiness until you not longer have to think about being happy, etc.
He goes on to say the only way to achieve one's potential is to become fully fulfilled or "self-actualize" – essentially stop trying to be all of those things. Essentially, I feel it is not be able to enjoy where you are today. That continuing to trying to self-improve actually creates unhappiness because you never reach that point of contentment with yourself. You don't step back and look at yourself and think, hey I'm really in a good place in my life because we always feel we need to fix or change something about yourself. See how that works? You work really hard to get to point X and instead of feeling happy about your achievement, you set a goal of getting to point Y because then things really will be better. We don't stop spinning in the self-improvement circles long enough to see what we have achieved or just maybe, we are amazing and awesome just the way we are.
That's a hard concept for me to wrap my mind around. What if I stop trying to diet and lose weight? Would the world end? What if I put that scale and measuring tape up and just enjoy what I eat? What if I just say fuck it and if I get bigger just buy a different size or if I get smaller, then again just buy a different size? Not that I don't want to be healthy, I do. But the thing is, I am. Other than a genetic thyroid problem, my blood work and everything except my weight is considered healthy. There are people out there that are at their "healthy" weight but they can't walk 5 miles with a pack or ride 40 miles in the heat. I can. I'm strong, I can work outside like a farm hand in my yard and I don't seem to slow down much as I age. Sure, my body needs a little more time to recover but much of this stuff, I couldn't do in my 20's.
This is one of my biggest self-improvement hang-ups as it is a lot of women. Our size. It's like a prison. Trying to live up to some expectation of thinness or perfection. So what if I actually get down to that size 12? Would my life be perfect? Um, no. I'd still make mistakes, fall down and so on. That's just part of life. Why do we have such a hard time accepting ourselves? Yeah it could be the 10000000000 ads pointed at making us 'better' via weight loss, clothes, makeup, etc. What if we just focused on what made us feel good and made us happy?
Like, I eat a big salad with avocados, grilled chipotle chicken and hard-boiled eggs because I just love those foods. Or wear that new eye sparkly eye shadow because it's so pretty? Or no make up at all if that's how i feel that day. The world won't end if we walk out without no makeup. It's a vehicle to make us feel especially pretty as well if we use it for that reason. For us. My youngest makes makeup into a a creative art. And other days she doesn't wear any at all. It makes her feel good. That's the reason to use it. Not OMG, what will people think if I go out without my 'face'? Be authentic, don't hide behind it. Fuck those people, you won't care about them when you're dead.
What's wrong with my body right now? Nothing. Yeah I'm carrying around some extra but I'm also hypo-thyroid and going into menopause. My body is just doing its own thing. Why ride my bike just to exercise and burn calories? I should ride it because I love the freedom of riding, the feeling of power it gives me to be able to move from point A to point B by my own physical power. I hike because I love to be in nature and the woods. It is an avenue to add adventure into my life. I do yoga because it keeps me from getting too stiff, it counteracts my days of sitting at a desk, its spiritual/meditative and it also helps my body move better. At this age, it's critical to keep moving. Moving keeps me feeling amazing and younger than my 47 years. Google Ernestine Shepherd and see that aging doesn't have to be a walker and rocking chair.
After several days giving up all my metrics I use to judge myself, I feel better. Happier. I find myself noticing the world around me so much more when I'm not shackled to my electronics. I think giving up self-improvement and measuring anything is going to be something I'm going to have really work on, but I have this suspicion that it will be so worth it. Letting go of this, will be like dropping the shackles of unhappiness and walking away from them.
Thanks for all the comments about my posts. I love you guys! You're awesome and amazing just as you are today. Till next time.