The Depression Cure- 6 Week Check-In

If you have ever or do suffer from depression, you know what havoc this complete bitch can do to your life and your happiness. Six weeks ago, I found this TED talk by Dr. Stephen Ilardi and it has CHANGED my life (https://youtu.be/drv3BP0Fdi8). If Dr. Ilardi had a fan club, I would join, he is my hero. Yes, my hero is a profession at the University of Kansas. Thank you, Dr. Ilardi, from the bottom of my heart. I’m totally going to write him a fan letter when I finish this blog post.

After watching his TED talk, I researched some of the six steps he outlines in his book, The Depression Cure. The one I started doing that very day was taking Omega 3’s as he suggests in his book, but I messed up and was only taking half the recommended dose. I’m sensitive to medications due to being hypothyroid, so it was probably just as well. In late August, I had taken two online depression test which both came back ‘moderate depression’. Disclaimer – Use these tests only for a marker and not as an actual diagnosis. The one I put weight on is the “Psychology Today” depression test because there are 120 questions meaning it’s more in depth and is put out there by a reputable magazine. https://www.psychologytoday.com/us/tests/health/depression-test. If you take the test and score within a certain range, they will suggest you see your doctor. Please do so, especially if it’s serious.

But anyway, the first two of the six steps I put into place was taking Omega 3’s daily (accidentally 1/2 dose) and at least 30 minutes of vigorous cardio (brisk walking/jog – for me) three times a week. When I took the one test at http://www.psycom.net on 8/31/2018, it showed me at moderate depression. The Psychology Today test I took that day showed me the same results. Ever since I was actually diagnosed with depression at age 35, I’ve used these marker tests to just gauge if I needed to see my doctor and/or therapist. In all honesty, looking back, I’ve struggled with depression from childhood until just recently. That’s around forty years of my life.

A few weeks after starting the two steps of Dr. Ilardi’s book, my depression for the Psycom.net test dropped to minimal depression. It had never been that low. ‘Mild depression’ had been the lowest. Same with the Psychology Today test. I retook that test as well and for the first time ever, it came up with a score of “12” in a scale of 0-100. The higher the score, the more you rated on the depression scale. The words “You show absolutely no signs of depression” underneath my 11/25/2018 score shocked me.

Now six weeks in, I’ve added another one of Dr. Ilardi’s steps where you stop your tendency to ruminate about things in your life, especially negative ones. I’m still working on this because it really is a bad habit especially of those who have been struggling with depression for a long time. You catch yourself doing it and distract yourself or tell yourself to stop, focusing your attention on something positive. It’s that proverbial snowball turning into an avalanche kind of things. Starts small but takes on a life of its own.

The other step I added is light exposure especially in winter. Though I have yet to order the light box he recommends, but I’ve been wearing my sunglasses less right now during these bleaker Ohio winter months. I wouldn’t recommend this mid-day in summer, but right now sunlight is at a premium. And it seems to boost my mood as well. We spend so much time indoors but our eyes/body/brains need some sun. He explains it in his book.

So today I took the Psychology Today depression test again. I scored a 12 on 11/25 and today, 12/22, the day after the winter solstice, the shortest day of the year, I scored a 3! These steps are working! I’m not even full into them or even taking the full dose of Omega’s 3’s yet and the difference is staggering. I can’t wait to write Dr. Ilardi and tell him. Along with a string of ‘thank you, thank you, thank you, bless you’. I feel like a different person.

Okay I’m going to take the smaller quiz from Psycom.net and see what it says. Hold on I’ll be right back…. NO DEPRESSION!

The first time ever it said that. Even back in 11/25 it came up ‘minimal depression’. Amazing. I was skeptical about The Depression Cure and I receive no money or benefit for recommending this book or to view the TED talk at least. I just want people suffering from this shitty, time-stealing mental illness to at least explore the steps outlined in the book. Fish oil isn’t hugely expensive and I buy huge bottles of it at Sam’s for less than $20. I don’t even eat fish or like the taste but I don’t get the burps, etc. from it. I really thing the Omega-3’s has been the key component in my recovery. The other steps have also helped but Dr. Ilardi explains in scientific terms why we have too many Omega 6’s in our diets and not enough Omega 3’s.

If I knew this back when I was a teenager or young adult, how my life might have been different. Depression has robbed me of motivation, confidence, happiness, and time. So much time. I’ve been beating myself up about not following my dreams. Earlier this year, I gave up on writing a fiction novel after not hearing back from the first and only publisher I sent it to. I self-published it and didn’t even promote my book. Now, I’m totally rewriting it, using a different format and really working at. Crafting. The story and making sure every sentence is my best. Before I was just worried about getting the word count where I wanted it and just getting done.

That’s what depression does, it steals the joy out of your life. It robs you of enjoyment when you do the things you love. It puts you in a grey cloud bubble where you stalk around the house feeling put upon, sad, despondent and worthless. Then you turn around and beat yourself up for being that way. But it’s a chemical imbalance of some sort. It’s physiological and not just psychological. I’m not a doctor but it’s explained more in the book.

Please check out this book. I’m cautious to say I’m ‘cured’ because I’m always a little skeptical but right at this moment, I’m for the first time in many, many years, actually decades, not depressed and life is so much better. I feel like a new person. My life feels like a new life and nothing really has changed. I’ve already put 20k words down in my novel rewrite but most importantly, I’m enjoying writing again. I’ve even rewritten half of the first chapter. Tomorrow I’m going to sit down and edit the third and fourth chapters.

The crazy thing is when I would try to edit before when I was depressed, I would get upset at myself, think I completely suck and give up for awhile. Now, I see where something might not flow very well or I wrote a crappy paragraph but instead of giving up, I just fix it and go on. I don’t berate myself and tell myself ‘You’re a miserable writer, you suck.” I just fix it. I don’t quit, I don’t even want to quit. That’s such a strange feeling. But again, it makes me a little sad thinking of all I’ve lost out on in my life because of depression.

I’m even excited for the new year. I’m excited for today and tomorrow. I’m actually excited about things again, anything. I’ve been living in this dull grey existence for so long. I attributed it to middle age. Been there done that, nothing is thrilling or exciting anymore. Again, here is where depression was robbing me of my enjoyment of life. Yes, I’ve experienced a lot in my life but there is so much more out there I haven’t. A few months ago, I had 0 desire to explore or find new things. Today, I can’t wait to find new adventures. Night and day. Crazy isn’t it?

Well, I have already gone on enough about this new change in my life. I truly am going to write Dr. Ilardi a letter, some fan mail. Thank you for dedicating your time and energy into this research! And if you’re suffering from depression, check out this book and of course if you are in a doctor or therapist’s care, please talk to them before making any changes. If you decide to try The Depression Cure‘s six steps, I’d love to hear from you on your results. I pray they are as dramatic and positive as mine.

Xoxoxox – so much love to my fellow depression sufferers…

Laura

Empty Nest – #1 – Second Season

My youngest daughter graduated college a few months ago and yesterday she left to spend an extended period at her boyfriend’s apartment almost an hour away. They are doing a test run of living together, which when compared to me, is way more thoughtful and smart than anything I did when it came to relationships. But it has brought on a serious case of empty nest for me. The end of an era, twenty-seven years of having kids living with me. Granted she hasn’t moved out yet, but it’s soon and I’m a preparer, I need to figure out how I will handle the quieter home, the next or second season of my life.

They don’t really tell you that sometimes being a parent really sucks. They don’t have a good way to prepare you for life after the kids move out. The advice is all the same, pursue that career you always wanted (not applicable for me), take up a new hobby (I have a ton already), travel (can’t do that every day), take classes (maybe if I can find something I like) and so on and so forth. The thing is, I didn’t really put my life on hold when I was raising my daughters, especially the last ten or so years. I don’t believe you should give up your entire person to raise kids. Granted I had less time for hobbies and such back then when we were full on into school activities, etc. but I still kept time for me. I believed had I done that, lost myself to raise my kids, this moment would had totally crushed me since the majority of my identity would be wrapped up in being a mom. I’m still a mom, but it’s different and in some ways, it’s better because it’s a sense of freedom not being responsible for them and our relationship becomes more like friends.

So while I’m grateful I kept my own life while raising my daughters, I’m still a bit shell-shocked on this ‘second season’ (or whatever you wish to call it but I feel empty nest seems to be a negative term). I’ve been sitting here in my bed this morning, trying to sort out my feelings and thoughts when I decided to put them into my blog. Maybe someone else needs to hear this as well.

I am choosing to look at today as the start of my next chapter or season or whatever. Today is the first day of the rest of your life attitude. So lets start with my assets being 48-years old:

1. I’ve raised my family and am in awe of my daughters and their successes. They have done so much better for themselves at their ages than I did. Goal accomplished.

2. I own my home, need little materialistically. Household established. Live in my “dream’ home (though I am a bit of a simple person so I’m happy even without Italian marble floors). I have everything I could ever want and more. Very blessed.

3. My retirement is on track so I can retire at 67 and live comfortably barring any catastrophes

4. Have a good job with flexibility and excellent benefits. Pays well, not my ‘dream’ job but I believe in our mission, enjoy the people I work with for the most part, some are like family to me. Career – check. (PS – I have no idea what my ‘dream’ job is anyway)

5. Health – Could improve a bit, but overall good health. Very important.

6. Family and friends – Don’t have a huge family or friend group but I am close to my ‘tribe’ as they call it. I’m an introvert for the most part so this is exactly my style. I have a lot of love in my life and am very loved. Again, very blessed.

7. Hobbies – I have a lot of different ones. Interests – I pursue what I am interested in. I have the resources to take on new hobbies if I wanted them.

Reading that list, I am one very blessed individual. Granted, some of it is luck but most of it is hard work. Even with all the stupid decisions I’ve made in my life, I survived. And thrived. I am going to sit with that knowledge for a moment, soak it in. Sometimes we forget to stop and enjoy the moment, the present. I’m really bad about that. I always want to push forward to the next thing.

And maybe that is part of my problem. I’m always pushing for what’s next. What would happen if I just stopped that tendency and just live in the moment? Why do I feel like now that this ‘job’ as a parent is done, that I have to rush out and immerse myself in something new? Why not just stop and enjoy life? Why not just work on my writing when I want. I’ve been considering just self-publishing my last novel as is and then starting a new, fresh project. I’ve been trying to rewrite this novel for 6-7 times and frankly I’m tired of it. Who says it has to be some art of perfection? What if I just did what I wanted for once? Instead of always pushing myself toward some expectation from where I have no idea it came from.

What if I just stopped and allowed myself to breathe? What if I stopped expecting myself to have some ‘great, fabulous’ goal? Would the world end? Deep inhale, full exhale. Repeat. Let go. Just let go of all my self-imposed ideas of what I am supposed to be doing and let’s make a list of things I have to do at this stage in my life (I love lists can you tell?):

1. Feed and take care of myself. Aim to be more healthy – physically, mentally, etc.

2. Feed and take care of my two pets: Baron and Lexington

3. Go to work, make money – pay bills/ taxes

4. Take care of home/yard

5. Spend time with husband and family and friends. Be a better wife, mother and friend.

Really, just the basics of living are left. Is that such a bad place to be in? I don’t think so.

Breathe in, breathe out, let go. That’s what I am going to work on right now. Letting go of the urgency to find the next big thing now that I have raised my kids. Allow myself to decompress, get off the hamster wheel, and just live in the moment. I will admit, this idea of letting go the need to always be achieving something makes me incredibly anxious. It feels as if I stop this track, I will fall apart and I don’t know why I feel that way. Old habits, old expectations, or being busy is my way of coping with hard things? Probably the latter.

I have a hard time just sitting with my uncomfortable or sad feelings. I’m learning to be able to do this and have found that each time I do, I feel better in the long run even if it does feel like I will drown in my emotions or feelings when I experience them. Considering the fact that I am still breathing, still here to write this blog, that’s an overreaction on my part. I have not drowned from experiencing my feelings. No matter how yucky it feels, I will survive by facing them down, by feeling them, by allowing them to pass through and go on their way rather than holding them inside, stewing on them for years. Not good.

The bottom line is, I’ll be fine. I just need to let go.

Empty Nest (Phase 2) Monologue – Debunking the Advice for Empty Nesters

My youngest just graduated college but she hasn’t left home as of yet but the act of her graduating is like slamming a door closed on a major part of my life. Most of my life due to dysfunctional family circumstances, I have been taking care of someone. Now for the first time, I have no one to take care of except my two pets. I’m not complaining, but it’s a bit of a shock when you reach this point especially when it has been a major part of your life and you have no clue how to live for yourself. My youngest graduating college is like turning the last page of a good book (with it’s ups/downs in the story) and shutting the back cover. You hug the book to your chest, shed a few tears and put it gently on the bookshelf with your other treasured tomes.

For eight years since my oldest moved away to college, I’ve been preparing for this moment by reading books and articles, while pondering “what next?” What I want to be when I grown up and so on. I’m going to be honest here, the books and advice I found on ’empty nest’ which I prefer to call ‘Phase 2′ (pick whatever number feels right to you – Phase 3 or 4 even) , to be bullshit to an extent. Patronizing crap like “get a new hobby’ or ‘go back to school’ or ‘find a new career’. Granted this may help other people and maybe I am just the crabby exception but I bet many of us have already developed our hobbies or are in the career they worked for and so on. I know there are people who do this, go back to school, start a business and so on that they didn’t have time for when they were raising kids. I just am not in that demographic. Here’s how I feel about all the advice I read in no particular order:

1. Go back to school, start a new career. I went to school off and on for ten years while raising my kids and finally finished my degree two years ago. I was on campus with all three of my daughters at the local branch of OSU at some point or the other. I could go back to school now and go into a new career path but none appeal to me because I already followed what I wanted. It took longer than if I had not had kids and a sick mother at times, but I finished my college education. I wish I was one of those people who had a great passion they never fulfilled. Outside of publishing a best seller (which really isn’t a goal of mine), I’ve done everything I set out to do just in different ways than planned. Again, raising kids was the most rewarding job I’ve found, I have yet to find something that sparks me. Seems a bit unfair though. This job had early retirement with no promise of a promotion into a new just as rewarding field. Maybe I just haven’t found it yet but I’ve been looking for 8 years.

2. Dedicate more time to your hobby or find a new one. Here are my hobbies: writing, blogging, travel blogging, cycling (road and mountain), hiking, swimming, yoga, going to the movies, dining out, reading, gardening, wildflowers, bird watching, photography (mostly landscape), charcoal drawing, watercolors, baking, cooking new recipes, travel, our Corvettes, the arts (museums, concerts, exhibitions etc), refinishing furniture, antiquing (though more looking than buying), outdoors in general, flower arranging, and so on. I don’t know if I need a new hobby honestly. I have plenty of hobbies or interests to keep me busy. I’m not adverse to learning new things and probably will keep involved in workshops or classes when something interests me but I didn’t neglect my interests while raising kids. If I found something I loved, I dedicated what time and money I could. I didn’t immerse myself into just being a parent, helicoptering over them 24/7. So this isn’t much help.

3. Volunteer. This is a great option but it doesn’t replace the affection, love and hugs/kisses I got from my kids. I miss that. Helping others is a great way to fill your time if you find it rewarding. Right now, I’m more likely to volunteer for one time things rather than tying myself down to doing it all the time. The beauty of this time in my life is more freedom. Not having every minute of every day planned out for you. Maybe I will feel different when I get older but for now, I’ll stick to occasionally volunteering unless I find something that really speaks to me and I want to tie myself down to it on a regular basis. Maybe that sounds selfish but damn, this is the first time in my life I can focus on me for more than an hour at a time.

4. Join a fun group. (I’m rolling my eyes). I’m an introvert – not a fan of groups. Groups don’t ease me missing the people I love the most. Having other people around me doesn’t ease my missing them. Groups feel like a commitment. To others who are socially inclined, this is a great option. For me it’s a bit of hell I’d rather pass on. No offense to those extroverts but I really just feel drained after most group things. This isn’t an option for me.

5. Meet new people and make new friends. But I like the friends I already have and people drain me. I’m not closed to this option but I’m not jonesing for more people time. I don’t mind meeting new people but I may not bring them fully into my life. New perspectives and ways of looking at things always interest me but I don’t see myself adding much to my small but wonderful friend group.

6. Travel. Already do. Thanks anyway.

7. Adopt a pet. My husband will mutiny if I wanted to bring home another animal.

8. Blah blah blah. I’m going to stop here. The rest of the advice is on the same vein. Nothing clicks and nothing seems particularly helpful for me at least.

Frankly, I find the advice given out to the Phase 2 crowd to be overly obvious. Don’t we already know that we will have more time to do what we want? I didn’t need a book to tell me what to do in this phase of my life. Seriously, it doesn’t take a genius to figure out no kids at home = more free time. Really? You can’t be serious (yes I’m being sarcastic).

I needed a book that told me it was okay to feel what I feel. That it’s okay to cry and feel sad about the parting of Phase 1, not to fill it with a bunch of stuff you might already be doing or planning on doing. It’s normal to miss your kids a ton but still don’t want them to move back home. It’s normal to feel lost when you find this extra time to be a bit overwhelming. It’s normal to miss these people you created, nurtured and loved. It’s normal to be unsettled when your life returns or for the first time gets to be more about you. It’s okay to enjoy this “you” time of your life and you don’t have to be doing something productive or helpful every moment of your life. It’s okay to be selfish and spend the night eating crap and watching horrible movies. It’s okay to be blissfully joyous that you don’t have to go to one more high school football game or boring parents meeting. It’s okay if you don’t know what you want to do with all this time. It’s okay. It’s all okay. Don’t stress it so much (note to self).

It’s all okay. I will find my way. Actually I’m not lost, just figuring out some things. I just don’t want to sleepwalk through these last years of my life. The average life expectancy of a US citizen is 78 years old. I’m 48. If I live to life expectancy, lucky enough to live that long, that’s only 30 years left. That is a sobering thought. You only get one life and how you spend your time starts seeming more critical when you realize there isn’t as much left, not that any of us have a guarantee of tomorrow.

Bottom line. It’s okay how we feel. We don’t have to always be brave and straight-faced. It’s okay to cry, it’s okay to then jump for joy because the house is clean all the time, it’s all okay. Unless you find yourself depressed and having difficulty moving on, then seek some help. That’s okay too. Take care of yourself, you actually have the time now. Grieve if you need to grieve. This is a mixed time in your life. We will find our way.

Getting Angry With Chronic Mild Depression (Dysthmia)

For most of my life, I have struggled with depression at least mildly. There have been a few incidences where it has become more serious and dark for which I needed anti-depressants and therapy. Before I write anything else, if you are struggling with serious depression and/or are thinking of harming yourself, run, don’t walk to the phone and call your doctor or therapist. They can really help you even if it feels nothing can. Disclaimer: what I discuss next is not meant to replace treatment or a health professional’s advice or prescribed treatment. This is only my experience and may not work for another soul. Please do not stop your treatment without your doctor’s approval. Or not see a doctor or therapist if you feel your depression is persisting or serious. I can’t stress this enough.

Depression just isn’t just in you head but it is a physiological condition in which your brain chemistry is affected. I have been diagnosed with Dysthmia which is a chronic mild depression which you can find more information about at WebMD: https://www.webmd.com/depression/guide/chronic-depression-dysthymia#1. Scientists aren’t sure what causes dysthmia but they believe it could be possibly genetic, major life stressors or a combination of things. My cousin on my paternal side is affected by depression similarly to me. Over the past few years, we have discovered that frequently we can be in similar bouts of depression at the same time leading us to wonder if it is part of our genes. Also, our parents, his mother and my father, were seriously alcoholics and we both suffered dysfunctional as well as traumatic childhoods from this which also might be another reason we struggle with depression so frequently. People who have been victims of abuse and trauma seem to have higher incidences of depression as if the events whack out our brain chemistry. There are a ton of articles out there about this, feel free to do your own research.

The great thing about my cousin and I reconnecting after many years is that we have candid conversations about our current life struggles. Mostly by text as we are several states apart, we offer each other support and a sounding board. This fall, I was out hiking alone as I do frequently and felt the enormous weight of depression spoiling what was a beautiful hike. I had just written a post about depression a few days before and decided I was going to start keeping a depression journal in order to pinpoint what makes it worse and what helps ease my depression: https://laurasrandomthoughts.wordpress.com/2017/11/ For two days, I took a notebook and made notes on how I felt, how bad was my depression, etc. Then, feeling depressed, I decided to get out and walk since the day was warm and the sun was out. Trying “nature’s cure” (I do believe time spent outdoors in nature helps my depression immensely), I drove to one of my favorite hiking spots and started walking.

I texted my cousin as I stood on a picturesque bridge that crosses a small stream. I don’t remember what I said exactly but I told him it’s a beautiful day out, my life is good and I’m fucking depressed AGAIN. I returned to my hiking and for whatever reason I started to wonder if I was making my depression worse by focusing so much on it. Was I giving it more power than I should? Was doing journal entries on depression just keeping it in my life? I found myself angry. I was tired of struggling with this shit. The mind is an organ that we don’t understand but there are many studies on the ‘placebo effect’ where if you believe something is ‘curing’ you, it actually can work. While I don’t believe depression is “just in your head” and it is physiological, could I not change this utilizing the placebo effect theory? I didn’t know but I knew I did not want to go through the rest of my life with this monkey on my back.

Out of nowhere the mantra “Fuck the monkey, I am happy” popped into my head. Anger swelled around the words but also determination. Luckily, it was a weekday and the trails were fairly empty because I am not sure what people might have thought passing a middle-aged woman muttering loudly to herself “Fuck the monkey, I am happy!” At that point I didn’t care. I just kept hiking and repeating this phrase until surprisingly, by the time I reached my car, the heavy weight of my depression wasn’t there. A fluke? I wondered but felt better. When I got home, I tore out the pages from my notebook where I had been writing my depression observations. What if I focused not on the issue, but on something positive? So I started (and still am keeping) a “Challenge” journal. Each day I log two things – 1. What I did that day to get outside my comfort zone. It can be as simple as “pushed myself to walk faster” or “Spoke to a stranger at the store instead of ignoring them”. Whatever I can do each day to stretch myself, goes in this journal. I’m in a rut. I need to get out of it.

The second thing I record is a “Good Deed” or GD for short. Each day I am looking for opportunities to show kindness and love to people outside of my normal routine. Being nice to someone I don’t really like even though normally I just ignore them (seems like I ignore people a lot), helping someone at the store, saying hello and smiling at a stranger. One day, I was checking out at Walmart and there was this enormous woman in one of those electric carts behind me. She smelled bad and probably had a hard time showering. I heard her grunting painfully as she was trying to reach stuff out of her cart and put it on the checkout belt. Normally, I would have just kept my back turned and prayed they hurried up checking me out. This time, I turned and politely asked her if I could assist her. She was surprised and didn’t answer right away but she finally said “Yes, that would be really nice.” So I held my breath and emptied her cart for her. She smiled bit and thanked me. I told her to have a nice holiday as it was before Christmas and she wished me the same. While the action was small, it made me feel good to not be such a snob and do something for someone else even if they did smell bad. Just the act of stretching out of my normal ways, helps me feel more alive.

Two months have passed since the day I was hiking and adopted my “Fuck the monkey” mantra. Every time I feel depression slinking up, I meditate on this mantra no matter what I am doing or where I am. As soon as I can take five minutes to myself, I sit or lie quietly even if there is a lot of activity around me and meditate on those words with my eyes closed. I focus hard on the desire to no longer struggle with dysthmia. So how has it worked? So far, it’s been awesome. Even over Christmas which is very difficult for me since I lost my mom, I felt a few tinges of sadness but I did not sink under the dark, heavy blanket of depression. I’ve actually been truly enjoying life. I’ve been more positive and much less negative. I feel joy. I feel light. I feel peace.

While I hesitate to say that I’m cured from depression because I don’t want to jump the gun, I believe I found a powerful way to deal with it’s chronic presence. Getting angry and making up my mind that I was no longer going to allow depression to make me so unhappy, seems to have helped. Utilizing my mantra and meditation at the first twinge of depression so far seems to short-circuit the days and days of darkness. The mind is a powerful tool and I don’t believe we even understand the smallest portion of it’s function but I will take my results. I was using depression as a way to hide from the world and an excuse not to participate fully in my life. Oh, I’m depressed, I’m going to go brood in bed all day. Poor me. I suffer from chronic depression. Depression was my safety net when I didn’t want to engage in life. Maybe I was making myself depressed to hide. I don’t know but it makes sense.

This isn’t to say that I couldn’t have another major depressive episode or that the dysthmia will return full force but I am so very happy at this moment that for the first time in years, I feel really good. That I’m not anxiously waiting for the next episode. I feel as if the clouds have parted and the sun is shining over me for the first time in many years. The monkey on my back, weighting me down, is on hiatus. Hopefully forever. Life is too short to sit around feeling depressed all the time. It’s too short to hide behind depression. Maybe my brain chemistry is challenged, I think this is true, but if I have any way of influencing it, I’m going to keep using that method. Though I do not want to be on drugs. Those are good for short term if I have major depression, but I don’t want to utilize drugs every day if it can be avoided.

What I do know is I enjoy my life much more in the past few months than I have since, well honestly, I can’t remember. Maybe when I was a kid. Maybe ever. One of my goals for 2018 is to work on gaining inner peace even when there is a ‘storm’ raging around me. To not let people get under my skin so much, to be more positive in general, and as my other posts recently state, find peace with food, my weight, and my body. To live in joy even though life is far from perfect.

Here’s to finding peace and happiness.

Christmas Peace Comes After Loss

Holidays have been really tough for me since 2013, a few months after my mom was diagnosed with terminal cancer. Those last holidays together were excruciating and the years after have been difficult to say the least. You are just going through the motions feeling empty inside. While you try hard, it is never quite the same again and really that’s okay. It’s a change in your life, you keep old traditions and strive for new ones to make sense of the loss. The change is a way you cope and it seems that each year you embrace the old with the new, like feeling a warm hug from your lost loved one.

My mom loved the holidays and Christmas was her birthday so that day is a double whammy of grief for me and my daughters as well as the other people who loved my generous, kind badass of a mom. The first Christmas without her was blur and by the second Christmas, we no longer lived in the same house as so many of my memories which helped me immensely. But not everyone wants, can or needs to move, it’s just what happened in my life for other reasons but the change helped me spark into a new part of my life.

Last year, my oldest and middle daughter moved out just days before Christmas when my oldest bought her first house. Exciting and a little disconcerting at the same time. More changes. The nest was more empty but what I have found is that while at first, when that whole empty nest starts hitting you, you want to cling to the old and familiar life you had. That’s normal. I went from being a caretaker for my mom, to being an orphan, to having a mostly empty nest in just a few short years. Mid-life can be tough sometimes. There is a ton of transition not to mention the fact you realize, hey, my life isn’t all out there in front of me now like it was twenty years before. But that in of itself isn’t a bad thing either. I mean it sounds horrible but what it does is focus your energy, you start becoming very picky how you spend your time and whom you spend your time.

Chances are if you have made it midlife, you’ve seen some shit. You’ve dealt not only with joys and happy moments, but tragedy and loss. You’re nostalgic for the old days when you gathered at a table with your grandparents, cousins, aunts and uncles but you realize that a good many of them may have passed or you live at different corners of the country. While this seems sad and it can be, you refocus once again on the ever-changing station of your life. This is the same things your grandparents and parents probably had to do. Let go of the past and embrace the present, the future. Nothing stays the same but there is joy in today.

img_7586

Mom opening presents

Today is a bit snowy and grey in northwestern Ohio promising a white Christmas tomorrow. After leaving my daughter’s house this afternoon, I decided to visit my mother’s grave as it will be arctic cold tomorrow and really, other than checking on it, I never feel that my mom is there. The graveyard sits on a hill above the small white clapboard Lutheran church where we have attended church off and on since the mid 1980’s. Many of the graves around my mom are people I knew as a kid and were very welcoming to us all these years. Before my mom passed, I would ride my bike on these hills and on a hot day, stop and sit under one of the pines to cool off. The graveyard is a peaceful, beautiful place if you aren’t creeped out by dead people (I am not). But since my mom has been buried here, it always made me incredibly sad and I avoid it for the most part other than to look after her grave.

When I drove out, I thought I’m probably just setting myself up to be down in the dumps. I was alone for the remainder of this Christmas Eve afternoon until my husband gets home later from work. I parked in the snowy circle next to my mom’s grave and bundled up. As I stood looking at her grave, I found I didn’t feel sadness but peace. My mom isn’t there, just her body. The graveyard is not a big one, but I walked to the side that faces the church standing between tall evergreens that have been there longer than I have been alive. The snow blanketed the plowed field between the church and cemetery, creating a pastoral winter scene that one might frame and hang on their wall. Maybe this is the point of acceptance. Not that I don’t miss my mom every day, but the point where peace finally settles over you like a warm blanket of love and memories.

I hesitate to say that I won’t have a day where I’m back at the cemetery in tears but this is a step beyond what I have felt. Grief isn’t something I do well but who does? My mom should be here with us, celebrating, wrapping presents, giving us orders on what food we will bring and so on. Except she’s not and it’s taken me four long years to get back into the Christmas spirit. A spirit that is different from my last happy Christmas. Loss changes you, changes the way you see life and now I embrace the small things even more. The edge softens and you start to be able to enjoy the happy memories without crying. There is no magic number or time that this will happen as I am certain it is personal for each one of us.

However, there is hope that one day the pain will dull, your heart will fill again with your changed life and while there is always that empty space, love fills that void allowing you to feel mostly whole again. The road to here isn’t easy. It really f’ing sucks. But now I understand how my grandparents were able to move on, their parents moved on and still be happy. They say that mid-life is one of the most unhappy points of a person’s life and I think with all the change along with just the stuff you have gone through just from living, it’s true. The flip side of that is that as people age past mid-life, they generally grow happier. I thought how could this be? But I think you grow and learn to appreciate the moment more. Each moment becomes more and more precious as your life quickly speeds past.

This year we started even more new traditions to keep our family close. First we had a Christmas Craft day where we did different crafts to help decorated cheaply for the holidays. I’m not a crafter so I rarely do this kind of thing since the girls have grown up. But it was so much fun as it was like when I used to do little projects with them as kids and we laughed so much. Then a few weeks later, we had our first official cookie baking day. Now I see why families do these kinds of activities as it’s a way to recapture the joy of having your kids around and doing what made you happy years ago. Just because the nest empties, doesn’t mean you can’t sit down and decorate sugar cookies with your kids anymore, it just means that the decorating might be more R rated than G now. Well, at least in my family where we all have a crazy sense of humor.

Life changes, you lose people your love, your kids grow up and move out and you get older but there are many beautiful things as well. There are the memories of holidays with my mom and the appreciation today of how our holidays have gone from complicated and exhausting to simple. That my kids can actually cut out and bake their own cookies, so I’m not exhausted by the end of cookie baking day. Where we can relate on a much different level, like friends, where it’s more fun anyway than telling them quit eating the icing. I seriously don’t miss fighting with them over things. I don’t miss them being little. One day, maybe I will have grandchildren but like my mom said the beauty of grandkids is you can spoil them and send them home. I can see where she is coming from even though I’m not a grandmother.

My Christmas Eve has been quiet and relaxing with a hike thrown in this afternoon. Ten years ago, it was always a frantic mess of wrapping presents, trying to do as much cooking as possible among tripping over a bunch of bodies milling in and out. I’m looking forward to tomorrow as I don’t have to get up at the crack of dawn to rush through cooking, last minute present wrapping, etc. I’ve had the presents wrapped for a week. I have been spreading out the cooking the last few days. We have simplified our holiday menus, picking dishes that are easy to prepare rather than having more food than anyone could ever eat. Probably a leftover from when women stayed home and were graded on their homemaking skills. Now we’re out working and we don’t have time to make 3 kinds of cranberries. I get to pick how I want to do the day. There is no pressure. I wouldn’t care of my kids came over in the pajamas… None of that stuff ever mattered anyway. Being together matters.

I hope others who are grieving find some peace tonight and tomorrow, well, every day. As close as I was to my mother, I never thought I would really enjoy a holiday again. But I’m pleasantly surprised this year that I actually am looking forward to Christmas as is my daughters. Not that I haven’t had sad moments of missing my mom. They just are less frequent and intense. A relief from the past four years. Life changes, have faith that one day you will feel more peace. I don’t know when, but it happens.

Wishing you a very blessed Christmas (or your holiday celebration of choice) and a wonderful new year full of fun, love and laughter. Yes, there’s going to be some crappy stuff, but in between, I pray you find peace, love and joy. Bring on 2018!

Depression & Nature’s Cure

Depression affects millions of us every day at different levels. Some people are able to function but at a dulled existence. Other people end up bed ridden, unable to function while some even feel that ending their lives are the only way to ease their pain. If you ever feel like part of this last sentence, please, please, please seek help. There is nothing wrong with getting help because it’s not all in your head, you’re not weak or stupid. Trust me.

My own lifelong fight with depression is not a secret and I’ve mentioned in several of my blog posts. And others in my family suffer from it too which lends me to believe it’s somewhat genetic. Though with millions of us suffering, maybe a lot is environmental. We’ve gone from being outdoors, to spending most of our time inside for work and after work. With so many ways to be in front of a screen, we’ve become more of an inside society. Me included. I’d much rather lounge on the couch binge-watching Netflix than go outside especially when the weather isn’t perfect. But therein I believe lies my issue. Too much inside.

I really hate the anti-depressants and I only have utilized them when in a severe depression. My goal is to find ways to keep from going ‘there’ where I’m so dark and despondent that I feel like I don’t want to live. Find my preventative medicine so to speak. I read most articles I see on depression and have read many books on it as well. I’m not a doctor or a psychologist but I think they are just crap-shooting what’s really going on with our brain. There are many studies out there and the one thing I think I have noticed in common is ‘nature’ as far as people feeling better.

They were pushing vigorous exercise as an alternative to anti-depressants. After my mom died in 2014, I rode my bike a lot. After about 20 minutes of riding after literally forcing myself into the gear and out the door, I’d feel like someone flipped the happy switch. I thought maybe it’s a runner’s high type of thing. So I went on the theory that vigorous exercise was the antidote. Late fall I joined the Y so I could continue the vigorous exercise, except it didn’t work. Didn’t matter how long or hard I rode the spin bike, the happy switch never flipped. I tried the treadmill, elliptical and rower going as long as an hour until I was completely drenched in sweat and nothing. Which of course just added to my depression because then I believed well maybe I have to do my vigorous activity outdoors and I just hate riding in the winter and cold.

But the thing I think was missing in this study was where the subjects did their exercise, indoors or out in nature? Japan has practiced ‘forest-bathing’ for years and done studies on spending time out in the woods to combat stress and depression. Other countries and academic institutions have also studied nature’s affects on our mood and depression. I could link up a bunch of studies but feel free to research yourself.

In late 2015, we moved into the country. I started walking the dog up and down the country roads where its more fields and woods than people. When I lived in town, I also walked the dog except it’s not really nature. A lot of concrete, homes, people and while there is grass and trees, I never felt much difference in my mood walking even five miles around town. However, I started to notice after walking the dog about twenty minutes, I’d feel the switch just a little less prominent which lends me to believe that vigorous exercise forces you to breathe in more air which might be why when I was riding, I felt the ‘switch’ stronger than when I’m walking. Maybe there is some microbe or something biological in the air when you’re in nature or the woods that your body needs and a lack of it, throws your brain chemistry off.

I believe exercise helps, exercise is super important no matter what. If you don’t keep moving, you die which is why Medicare and such are pushing seniors to work out and exercise. My theory, which I will test over this next winter, is that the antidote to my depression is nature, being outside at least twenty minutes most days and coupling it with exercise is a double whammy. Which means, I am going to have up my outdoor gear so I can do this on the most frigid Ohio -20 windchill days. I’m fortunate because I live on 1.5 acres surrounded by prairie and woods. I have a pine grove in the back corner of my lot where I can go stand or sit or walk circles around. I love the smell of the pines. Essentially, even if I can’t fathom walking the icy roads, I can walk around my yard to get my nature pill. Vitamin N.

This truly sounds a bit crazy but google it, you will find studies where they have looked at city dwellers and found the ones who live near more green spaces have less depression. Case in point, I haven’t been feeling the best so I hadn’t been outside much. To add to it, they spread turkey shit across the street after they harvested the soybeans. You literally can’t breathe that stuff just smells of death. Coupled with rain, I hadn’t been outside for several days and when I was at work, I noticed I was feeling depressed. So when I got home, I bundled up, grabbed doggo and headed out to walk for 35 minutes.

I left my headphones at home and focused on the surroundings. I walked west from my house pretty quickly as the frigid air was blowing against me but within a quarter of a mile, I can turn south and down into a more protected road. There is more woods on this road as well and the traffic is a bit lighter. The only aggravation on this route is the people on the corner let their two Rottweilers run free and they always come running out to us. They are mostly friendly but my dog goes batshit excited about ripping my arm off. I wish they would put them on a containment system because I’m afraid they will get hit.

Within 20 minutes of my walk, I felt my mood lift. Again, it’s not as dramatic as when I cycle but it does happen nonetheless. Once I got back to the house, I let the dog inside and walked the perimeter of my back yard. The sky was cloudy but the hue of the sunset was cast in the sky as a grayish pink. I stood behind my shop, underneath the pines and listened to the wind rushing through their branches. I felt all the anxiety just flow out of me and go with the wind. I know that sounds hokey but that’s really what it felt like.

After my walk, I picked up some dinner and watched some Netflix. I’m really into Anthony Bourdain’s Parts Unknown where he travels to places like Libya. My sense of darkness, depression were alleviated for the most part and I enjoyed relaxing the rest of the night. I even slept well. Maybe I’m crazy but I’m going to try adding Vitamin N or nature to my regimen this winter, well, all year round, to see if it does indeed keep me from going into a deeper depression. I don’t figure outside of a chance for frostbite and getting hit, it can’t really hurt me to walk or hike this winter. Even maybe just wander around my own back yard on the days I can’t walk on the road or get to a park.

I am going to keep a notebook to jot notes in every day to help me study what helps and what doesn’t. And this spring I will revisit my notes and blog my results. Of course, I must add the disclaimer that just because this might work for me, it may not be for everyone struggling with depression. The best thing to do is to see a trusted doctor and also get therapy especially if you’re not quite sure depression is what is going on with you. Rule out medical conditions because you don’t want to guess you have something when it could be something serious medically. Therapy is also a great tool especially if you have things in your past that may still bother you, even subconsciously. Every now and then I go get a check up as I call it. But try getting out in nature as well. It doesn’t cost much and see how you feel after 20-30 minutes.

Remember, depression affections millions of us, you don’t have to have anything bad going on in your life to be depressed, it can be biological. It’s nothing to be ashamed of, it’s no different than having something like hypothyroidism or another illness. We understand so little about the brain right now. Go with your gut and if your depression gets severe, get help.

I’ll be reporting back later with my results. So give it a try, the nature antidote. Get outside!

The Quiet Foe

When I decided to ditch any of my metric collecting apps and electronics in the name of living a freer, more spontaneous life, I didn’t realize that these items were motivators that kept away the quiet foe I have fought for most of my life. Without goals like riding 50 miles a week (or near that), walking several miles a week, tracking my food intake, I slipped under the murky waters that I fight every day of my life.

Thanks to my genetics, my traumatic past and who knows what else, this quiet foe is simply chronic depression but it has a way of sneaking up on me. While at first, I felt freer and happier not tracking my steps, miles and calories, I didn’t know that these were indeed motivators that kept depression at bay. Left to my own devices, as depression started winning again without me noticing, I stopped riding my bike as much, stopped walking and hiking, stopped paying attention to what I’m eating. At first I thought that oh, it’s just peri-menopause so I rested more. I was taking care of myself, listening to my body. Except I didn’t realize I was slipping under again. Depression feels so normal to me, it’s so hard for me to detect until I’m almost drowning.

So, I can’t just be what I consider normal. I can’t trust my body or mind to tell me what I really need because without consistent exercise or eating healthy, I get swept back under the current of apathy, disinterest, fatigue and agitation from sleeping less than my usual nights. I can’t trust my body to tell me what I should eat because the depression has me seeking sugar as if it is my only life force. Without healthy food, I further compound my issues especially lack of energy. Without my weekly fitness goals, I lack energy and motivation to get outside, to ride, to hike and do yoga which counteracts my depression. My body just slips deeper into a ‘lazy’ pattern as I lose interest in things I enjoy. I just stop caring about doing these things.

Without forcing myself out to ride, walk, hike and so on, I just will not exercise. Or I make a half-hearted attempt at whatever I chose to do. It’s the curse of the depression. Once I have the goal set in my head and I’ve started into my first minutes of the activity, I find myself enjoying it but sometimes the hardest thing is just putting on my shoes or riding gear or driving to where I am going to perform the activity. Just starting can seem so overwhelming, I end up on the couch or lying in bed reading. Which if I do this often enough, it becomes the norm which lets my quiet foe sneak up on me and drag me down under the surface again.

It isn’t an easy thing to accept, that I can’t just trust my body or my mind to tell me the best things for me because it is so easy for me to slip into behaviors that make my depression worse because it is tiring always having to force yourself out to exercise. The benefit of this though is, the more I do it, the harder I work out, the easier it becomes to get myself started. The less depression has a hold on me. The happier I am. I wish I could just trust my inner judgment but the truth is, depression has skewed my perceptions of what is ‘good’ for me. Lying around all the time is not good for me. Lying around reading after I rode 20 miles isn’t the same. I’ve worked out, I’ve been outside, I’ve taken the sword and struck at the depression monster again pushing him back into his dark cave. The cave that he insists on dragging me back into with him. When I become complacent, he gains ground and when I fight (keep on the fitness, eating well path), I gain ground. The tug of war is so slight, so quiet that it happens without me knowing.

So bottom line, I have reinstalled my apps, I will clip my cyclocomputer back on my bike, I will reset my goals and keep fighting the good fight. This is what I need to do to live well and live happy. Maybe it’s a bit of a burden, maybe it ties me to my electronics and apps a bit, but the tradeoff is greater. The tradeoff is feeling alive, feeling happier and more alert. Goals aren’t a bad thing. Trying to go through day-to-day without any motivation, anything specific to work toward is like walking around blind at times. This has been an interesting manifestation of my theory of taking care of myself meant unburdening my life of everything that motivated me. As it backfired. Big time.

Taking care of myself means having these fitness goals to keep me moving. Otherwise, the quiet foe wins.