I’m just a few days shy of using my food journal app, My Plate, for three weeks. I’ve lost 9 pounds just logging in my food and keeping within an 1800-2000 calorie range. No food is restricted and I eat what I want as long as I stay within my calorie range. I’ve been learning more about portion sizes, trading off and eating healthier in general. It’s been a good tool to learn the best way to order when eating out. We tend to eat out a lot but I don’t want to restrict myself from doing something we both really enjoy (not cooking!).
Things I’ve learned: Portion sizes are a big contributor to keeping me heavy. It’s easy to overestimate. I have days that I am not very hungry and others where I feel I can’t get enough to eat. On my hungry days, I turn more to protein to get me satisfied. Cooking at home is the easiest way to keep calories under control even though we love to eat out. We are working at balancing our eating out by cooking a bit more. This is the best way to eat healthy. I have been focusing on packing my lunch for work more often as well. Putting more fruit in my lunch bag to keep snacking to a minimum as well as I purchased snack size bags of microwave popcorn for the days at work that I am extra hungry or stress eating. And sometimes at home or at work, I will eat more when I am bored.
I noticed when I get close to my calorie count for the day, I want to flub entries to give me more room to chow down on more food. I caught myself doing that and realized if I cheat on this, I am actually cheating myself. I need to be brutally real on this food journal or I’m not doing myself any favors. I’m sabotaging myself in learning to eat better and healthier. This is a lifestyle change and if I don’t go all in, then I am going to fail to correct the behaviors and habits that make me feel so crappy inside and out. I’m not doing myself any favor by flubbing my food journal. If I want to eat a bit more, I can move a bit more with exercise to give myself a bit of a buffer.
My clothes are getting much looser, I have more energy and I feel better about myself in general (I sound like a commercial). It won’t be long until I am going to have to go shopping for a few new pairs of pants to wear to work because the ones I have are getting too big and threatening to fall down. No one at work wants to see me standing there in my undies and since they don’t have a place for a belt, I’m going to be buying new clothes. Don’t worry, I’ll survive having to get new things! Ha… I hate shopping for new clothes but I love having them.
My husband bought us a rowing machine, the kind with a water tank on it for resistance like in the show House of Cards. He decided to go with this because of the fact it works 80%+ of your core muscle groups and it’s a great cardio/calorie burning exercise. I can torch up to 1000 calories an hour on that machine or so depending on how vigorous and long the work out I do. Either way, it gives us an excellent snowy or rainy day option. Right now it’s dark when I leave for work and dark when I get home so walking really isn’t an option for me and as much as I love cycling, putting on all that gear to ride 5 miles and get frozen isn’t my thing. We are just waiting for our older two daughters to move into their new house right before Christmas to set it up in the finished basement. Though I can attest as much as I exercise during the warmer months, it really comes down to what you eat. I can ride miles and miles and never lose a pound until I change my eating habits. Exercise though is key for me to feel good and be strong so I don’t want to give that up either. Especially at 46.
I have a Christmas party to attend tonight so I’m eating judiciously to allow myself a little more calorie budget for the fancy food and adult beverages that will be on hand. A little planning ahead helps. I may go over my calorie limit but this is a special occassion and I’ve been spot on or under the last almost three weeks. A little splurge now and again isn’t going to kill me. But I definitely do not want to set back all my hard work either. I am looking forward to trying on my dress tonight. I haven’t worn it in a year and I’ve lost weight since this time last year. That is always a good feeling when your clothes are a bit looser. 🙂
Remember to treat yourself with kindness this holiday and every day. You’re worth it! More updates soon!